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Body For Life 12 Week Calendar. If you enjoyed my 12 week post pregnancy plan and 10 minute plan, this is made specifically for you and will take your body to the next level. By bill phillips (author, reader), michael d'orso. The body for life programme reveals:*how to lose fat and increase your strength by exercising less, not more*how to tap into an endless source of energy with his ‘power. See all formats and editions.